slow down

it is here.

recognize
choose.

act.

discard
eliminate
avoid.

see
sense
feel
be.

breathe
live
grab.

pull
pivot
walk.

shed.

relief
relax.

time stops.
it no longer exists.
no need to run.

thoughts
emotions
clarity.

newness
old oldness
rediscovery.

purity
positive contentment
excitement.

a sight
a vision
truth.

activity
purpose.

joy
peace.

it.
found.

release

safety
security
meaning.

life
lived.

Everything that is supposed to happen is going to happen.

You don’t have to worry or fight it.

You just have to be present in it.

Eyes open.

Senses available.

Feet ready to move.

Willingness, then action.

But slow down.

Stay there.

Savor.

No tension. No resistance.

Just be

present.

With love,

Jo

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